Change your relationship with pain
Learn about pain & our central nervous system
Understand your body’s signals of danger
Find your calming strategies
Get back to enjoying life!
“ Neurons that fire together, wire together.”
— Donald Hebb
Brain Retraining Support Group for People with Migraine
NEW!
New Support Group starting March 30, 2026
Mondays 4pm ET
Limited Enrolment
Have you been using the principles of brain retraining and want to share your experiences with others?
Would you like to explore strategies and resources?
Calm your nervous system and get back to living the way you want
For more information:
STEPS TO RETRAIN YOUR BRAIN
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EXPLORE
Learn about the complex interaction between the mind, central nervous system and the body.
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ENGAGE
‘Listen’ to your body and your internal dialogue to find your danger signals and messages. Utilize strategies to bring calm to your day.
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EMBRACE
Gradually reintroduce activities and bring joy back into your life.