Change your relationship with pain

Learn about pain & our central nervous system
Understand your body’s signals of danger
Find your calming strategies

Get back to enjoying life!

“ Neurons that fire together, wire together.”

— Donald Hebb

Brain Retraining Support Group for People with Migraine

NEW!

Session is FULL - watch this space for future Brain Retraining Support Groups

  • Have you been using the principles of brain retraining and want to share your experiences with others?

  • Would you like to explore strategies and resources?

Calm your nervous system and get back to living the way you want

  • Join Kelly and Maria for 6 weeks of shared discussion

  • Wednesdays at 7pm ET- Aug. 7 to Sept. 11

  • Online - free

  • Small group - 6-8

To join or for more information: 

brainretrainingforchronicpain@gmail.com

STEPS TO RETRAIN YOUR BRAIN

  • EXPLORE

    Learn about the complex interaction between the mind, central nervous system and the body.

  • ENGAGE

    ‘Listen’ to your body and your internal dialogue to find your danger signals and messages. Utilize strategies to bring calm to your day.

  • EMBRACE

    Gradually reintroduce activities and bring joy back into your life.